New Mediterranean Diet Resource Focuses on Rapid Weight Loss and Natural Health

Time-tested and proven Mediterranean diet improves overall well-being brings myriad of benefits including decreased inflammation and blueprint for living healthier life and rapid weight loss.

New York, United States - February 8, 2019 /PressCable/ —

Well Natural Health, a top resource for individuals looking to become a better version of themselves offering valuable information on mental, physical and spiritual wellbeing, is focusing on a time-tested and proven way to improve overall health via showcasing The Mediterranean Diet. Not only a weight control plan that “overloads the taste buds” with some of the most flavorful foods in the world, the diet has become one of the most sustainable ways to decrease inflammation and live an overall healthier life.

“The Mediterranean Diet is one of the healthiest diets in existence, and we don’t really refer to it as a ‘diet’ as much as a way of life,” explains a Well Natural Health senior staff member. “People living along the Mediterranean coast have been living this lifestyle for centuries; as a result, it has earned the reputation of being a powerful prevention tool, as well.”

According to Well Natural Health, The Mediterranean Diet focuses on the consumption of high quantities of fruits and vegetables, a moderate amount of “good” fats found in olive oil and fatty fish, a good measure of whole grains/seeds/nuts and an occasional helping of poultry and red meat. What’s more, based on a study published in the Annual Review of Public Health in 2013, Well Natural Health found sufficient evidence to support the health benefits of diets “rich in plant sources of protein and fats, fish, whole grains, nuts and fruits/vegetables; that avoid partially-hydrogenated fats and that limit red meat and refined carbohydrates.”

Among the chief benefits The Mediterranean Diet brings to weight-conscious populations are a low carbohydrate intake (so there’s no feelings of hunger or depravity), protection from diabetes, reduced stress, enhanced mood, better heart health, improved cognitive health, cancer defense, glowing skin, longevity and agility.

The Mediterranean Diet is based on the food of several different regions, with the basic constitution of the plan comprised of vegetables, tubers (potatoes, yams, etc.), legumes (lentils, chickpeas, peanuts, etc.), herbs and spices, fruits, whole grains, nuts/seeds, healthy fats (olive oil, olives, et al), fish/seafood, dairy, poultry/eggs and red meat.

A full summary of the Mediterranean diet including recipes, ingredients and overall diet guidelines can be found here:

https://wellnaturalhealth.com/the-mediterranean-diet-simple-diet-guide-for-rapid-weight-loss/

Contact Info:
Name: Diane Wentz
Organization: Well Natural Health
Address: 30 Broad Street, New York, NY 10004, United States
Website: http://wellnaturalhealth.com

Source: PressCable

Release ID: 480537

Other Press Releases

Disney Legends honor prompts Robert Downey Jr. pot story

Aug 25, 2019

ANAHEIM, Calif. — Robert Downey Jr. is recalling a wild Disneyland ride from his younger days. The "Iron Man" star, among those honored Friday as Disney Legends, says his first visit to the Southern California resort included a brief detention for "smoking pot in a gondola." Downey said he received a stern warning and was then returned to a disappointed group chaperone. Disney CEO Robert Iger presented the Legends trophy to the actor at the D23 Expo Disney fan event, and Downey called it a special day. The company honor goes to those who have made significant contributions to the...

'The Bachelor' star gets suspended sentence in fatal crash

Aug 25, 2019

INDEPENDENCE, Iowa — A farmer who appeared on ABC's "The Bachelor" has accepted a suspended two-year prison sentence for his role in a 2017 Iowa crash that killed another man. Court records show that Chris Soules entered written consent documents on Friday agreeing to the suspended sentence and supervised release. He also agreed to pay a $625 fine. A judge must still sign off on the sentencing. Soules had been set to appear for sentencing on Tuesday. In light of the agreement, he waived his right to appear for sentencing. Soules pleaded guilty in November to a reduced charge of...

Dolphins' Flores says he supports player protest movement

Aug 25, 2019

MIAMI GARDENS, Fla. — Miami Dolphins coach Brian Flores says he supports the NFL player protest movement and receiver Kenny Stills' involvement, but wants him to play better. "Everything these guys protest, I've lived it, I've experienced it," said an impassioned Flores, who is the son of immigrants from Honduras. "They're bringing attention to my story. I'm a son of immigrants. I'm black. I grew up poor. I've been stopped because I fit the description." Flores' comments came late Thursday following Miami's exhibition win over Jacksonville. The subject arose because Stills objected Monday to recent remarks from Jay-Z about social...

Patriots safety Chung indicted on cocaine possession charge

Aug 25, 2019

LACONIA, N.H. — New England Patriots safety Patrick Chung has been indicted in New Hampshire on a charge of cocaine possession, according to court paperwork released Thursday. A Belknap County grand jury indicted the 32-year-old Chung on Aug. 8. Members of the Meredith, New Hampshire, police department were called to Chung's residence June 25 "on a call for service" and obtained evidence leading to the felony drug charge, Belknap County Attorney Andrew Livernois said in a statement. Livernois declined to provide additional details on the case. Chung's arraignment is scheduled for Wednesday. It was not clear whether Chung has an...

Weinstein to be rearraigned as DA seeks actress's testimony

Aug 25, 2019

NEW YORK — Harvey Weinstein is scheduled to be arraigned Monday on a new indictment, court officials said, as prosecutors seek to bolster their case with testimony from an actress who has accused him of a 1993 rape . The disgraced movie mogul is due in court for the arraignment the same day an appeals court judge is expected to rule on his lawyers' request to move his trial out of New York City. Prosecutors have said that the new indictment is meant to fix a problem with the existing indictment and won't result in additional charges. Nor should it...

Hollywood in five is your 5 minutes read of Hollywood news with continual updated coverage.

Contact us: sales@hollywoodinfive.com